Why am I tired all the time?

- Fish & Poultry

4. Drink at least 3l of water daily.

16. Don’t hang out with negative people.

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Hang out with people who motivate you.

9. Avoid eating carbs early in the day.

- Red meat

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Your gut will thank you.

6. Reduce exposure to blue light in the evenings.

- Raw dairy

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12. Eat plenty of whole, high-quality foods:

Oxygen supplies energy to every cell in your body.

1. Get natural sunlight as early as possible

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7. Remove processed food from your diet.

- Fruits

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3. Stop eating late at night

8. Consume electrolytes after waking up.

It stops the production of melatonin — making it impossible to fall asleep.

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Your gut health is responsible for producing energy.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

13. Don't listen to sad music.

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- Honey

15. Always keep your house and workspace clean.

5. Lift weights or exercise 3-5x times a week.

What causes you to be tired all the time and major headaches?

They don’t know why though.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

2. Don’t drink coffee after 1 pm.

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Cheers!

Listen to uplifting music.

It's the main fuel source for your brain cells.

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11. Get your Testosterone levels checked.

Note: Your body uses energy to digest food instead of recovering during sleep.

10. Incorporate breathwork in your morning routine.

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98% of People Complain About Feeling Constantly Tired.

14. Stop smoking weed to fall asleep.

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